Muscle Memory / Personal Training

Getting Started!

Muscle Memory is awarded the Delta Optimist’s
reader’s Choice award for Best Personal
Fitness Site – 14 years in row!

At Muscle Memory we successfully lead our clients to achieve their fitness and weight goals. We provide personalized training regimes that embody sound fitness practices that work and aren’t just the latest fad. Regardless of your initial level of fitness, we will challenge you, encourage you and share with you, the joys and benefits of physical fitness and health.

Muscle Memory / Group Training

Be Part Of A Team!

We are dedicated to providing our client’s
with the highest quality of service as we
successfully lead them to achieve their
health and fitness goals.

Our innovative classes will motivate and energize you, no matter what your fitness level is.

  • Christina Johnson
    "I have been coming to Muscle Memory for approximately 7 months now following my resolution to lose 40 pounds by my 40th birthday - Mike has been my trainer since I started here. The results I have achieved to date are largely due to Mike's combination of diverse training methods, individualized exercise programs and challenging (yet achievable) goal setting. His professionalism, knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success! I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike!!"
  • Greg Baron
    "I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness." - Client since 2006
  • Karen and Patti
    "The trainers push us hard enough to get the results we want while keeping it fun" - Small group clients since 2005


Customer Service Rep Hours:
Monday – Friday | 8:30 am – 5:00 pm
Saturday | 9:00 am – 12:00 pm

Personal & Group Training Hours:
Monday – Friday | 6:00 am – 9:00 pm
Saturday | 6:00 am – 12:00 pm


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