Punch Pass Classes: $119 + HST
Our Punch Pass allows you to drop in to any of the Punch Pass Classes listed. These passes are perfect for the individual who wants to take us on “test-drive” and try our programs out for the first time. Or, for a current client who would like to try a variety of different classes each week, or for the individual who travels a lot and cannot commit to one of our 8-week programs.
604-948-FITT
50+ Fitness: $142 ($17.75 per session)
Join your very own 50+ community at Muscle Memory with our small group class designed specifically to meet your needs and goals. Trainers for this class are certified in 3rd age training and will incorporate specific and safe strength and balance exercises as well as cardio.
Class running time: 60 minutes, once a week, for 8 weeks
Abs, Glutes & Thighs: $128 ($16 per session)
This is am extremely fun & effective class which focuses on your abs, glutes and thighs while integrating a total body strength workout. This small group will help take your body to the next level of fitness.
Class running time: 60 minutes, meeting once a week, for 8 weeks
Beer League Group Training: $128 ($16 per session)
Join us Thursday nights for an hour of hockey specific strength and cardio training. For those in the Men’s room this is much the same idea and is not only a great class for hockey training but all sports, as well as general fitness. We work everything from agility, speed, power, to flexibility. As with all our classes this is suitable for all fitness levels.
60 minutes class
FAT BURNER ™ - Small Group Training: $142 ($17.75 per session)
This fast-paced, small group circuit program focuses on: aerobic training, fat burning, strength work, and core conditioning. The Fat Burner class is a one of a kind mix of everything you can imagine and is the idea total body workout for any and all levels of fitness. It is clear why this is our most sought after class!
Class running time: 60 minutes, meeting once a week, for 8 weeks
Power 30 : $144 ($9 per session)
Meeting twice a week this 30-minute total-body conditioning workout is taught in a fast-paced circuit by one of our amazing trainers. You will be put through half an hour of strength specific stations and is a great mix for those who are currently doing their own cardio.
Class running time: 30 minutes, meeting twice a week, for 8 weeks
G.I. Jane: $128 ($16 per session)
This one's for all the women looking to kick some butt. On Thursday mornings Shannon will lead you through an ever changing circuit of cardio and strength, focusing on "what women want". Great for all levels and abilities this class will offer a new and fresh feel each week.
60 minute class
Indoor Boot Camp: $396 ($16.50 per session)
Great for first timers all the way to our most experienced clients. There is no better way to start your day! Meeting 3 times per week this 60 minute class offers and ever changing variety of cardio and strength exercises. By keeping things new and fresh your trainer will keep you hooked in this early morning session.
60 minute class
Outdoor Boot Camp (M/W/F): $396 ($16.50 per session)
Just like our Indoor boot camps, this outdoor group is great for all levels and offers a wide variety of cardio and strength exercises. We will be using the natural surroundings along with a full range of equipment to give you a great full body workout. Unlike other boot camps ours will be run by fully qualified and experienced personal trainers and best of all the equipment is supplied by us. The difference will be obvious in this unique outdoor group and you won’t be hitting plateaus by only using the single pair of weights other boot camps require you to bring. We will also keep things fresh with new and changing locations such as Fred Gingel Park, Diefenbaker Park and the Beach Grove Dyke.
60 minute class
Spinning: $138 ($17.25 per session)
As we simulate an amazing ride up mountains and speeding through the flats Spinning is a biking experience like no other and is great for all levels. By setting the class to music you will pedal to the beat in an energy filled private classroom.
60 minute class
Titleist Performance Golf Fit: $128 ($16 per session)
Like nothing that has ever been offered before, this small group focuses on mobility, strength, balance and power. We will work specifically on improving your turn, upper and lower body separation and flexibility. With the help of Titleist Professionals at TPI we are able to develop the highest end golf-fitness program there is.
www.mytpi.com
60 minute class
TNT (TRIM & TONE): $128 ($16 per session)
The history of this class comes from our MAX BOSU class and has now evolved into a creation all on its own. While still using the BOSU this class also offers the addition of stability balls, tubing and weights to give an even more unique environment. This program is specifically designed to ensure that your muscles are constantly being activated and developed so that your body will never plateau and your mind will never get bored of the same old routine.
60 minute class
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