Muscle Memory - The Muscle Memory Team

Rob Gillespie - Owner Owner of Muscle Memory
Certified Personal Trainer
Certified Titleist Golf Fitness Trainer
CSIA Ski Instructor and Coach
Reebok Certified Spin Instructor

As a certified Personal Trainer and Coach Rob’s background years lie in sport-specific training focusing on Golf, skiing and Hockey. He has a great passion for fitness and athletics, and has followed that passion throughout his life. Rob is proud to be one of only a few certified golf trainers in Canada.

When not in the studio Rob keeps active with personal involvement in hockey, skiing, wakeboarding and tennis, and can be found on afternoons at Beach Grove Golf Course getting in a few holes when time allows it.

A career a lifetime in the making, from graduating high school with sports and rec. leadership to now, Muscle Memory is a reflection of his lifestyle.

Shannon Wood
Certified Personal Trainer
Certified Sports Nutrition Consultant
Certified Pre and Post Natal
Certified Core Strength for Pregnancy
Certified Yoga Instructor
Reebok Certified Spin Instructor

If you have ever stepped foot into Muscle Memory you’ll know exactly who Shannon is and why she is such a sought after trainer. Her energetic personality is displayed daily with her personal training clients and especially in her highly motivating classes. Not only does she run some of the best classes out there but she has even created her own specialty classes such as G.I Jane and Yoga w/ Shannon.

Whether you are lucky enough to become one of her clients or managed to get a spot in any of Shannon’s classes you will quickly see why she is a huge name all over South Delta.

Dave Watkins
Certified Personal Trainer
Reebok Certified Spin Instructor

From early mornings to late nights, first time exercisers’ to those looking for the next step Dave finds a way to do it all. Growing up Dave was an avid lacrosse and football player which he continued all the way to playing semi-pro. He is a great match for any aspiring athlete looking for an edge on the competition.

Dave has quickly developed a reputation of giving his small groups a lot of fun and laughs during their workout which is why his groups are almost always full.

Jen Ingham
Certified Personal & Group Trainer
Reebok Certified Spin Instructor

It will only take one session to see why Jen is one of Muscle Memory’s more popular group fitness instructors and personal trainers. In addition to being BCRPA certified for personal training and group training Jen also has her Level 1 Gymnastics coaching certificate, which she formerly applied to coaching competitive cheerleading.

Jen began at Muscle Memory as a client, where she quickly caught the bug to teach and inspire others to live the lifestyle. Though she never thought that her passion for fitness would develop into a full-time career here, she is thankful and loving it and it shows.

If you are looking to get your butt kicked while having a lot of fun while you workout – Jen is the trainer for you!

Nancy Coles
Certified Personal Trainer
Certified Spin Instructor

As a fitness staple in our community, Muscle Memory is very proud to have Nancy on board. She has taught and certified many of our trainers in her personal and group training certification courses. Nancy is a true model of health and fitness, her passion and dedication is what so many of us aspire towards. Not only does she lead great small group classes she also works in the studio as a drop in trainer with many of her clients.

Jeremy Nichol
Certified Personal Trainer

Third Age Certified

From the beginner to the seasoned athlete Jeremy has the experience to motivate you towards your goals. With a combination of learning and fun he will provide you with the tools to become a stronger and healthier you.

Jeremy has been involved in sports his entire life and has been a competitive bodybuilder since he was 19.

Debbie Wright-Willemsen
Certified Group Fitness Instructor

Debbie is a certified group fitness instructor and weight trainer, but her full-time job is ‘mom’ to two very active young boys. She has always led a very active lifestyle, prior to kids she played softball for nearly 17 years and post kiddies you can find her on the sidelines of the baseball and football field routing her oldest son on.

Debbie leads by example and challenges her small groups on a weekly basis in what is now been claimed, Debbie’s Room. Hearing the shouts and laughs from outside, all you need to do is look in and you’ll be hooked.

Linda Thiesen
Certified Personal & Group Trainer

Although she may be new to our team Linda is far from new to fitness and the lifestyle. She is a run leader at the Run Inn, works with Nancy Coles boot camps and has competed in Marathons, trail races and the Tri’s. Her athletic ability, drive and passion she displays for health and fitness is a true inspiration to all. Linda has brought a style of her own to Muscle Memory which has helped to push our clients to the next level.

It is not enough to stare up the steps, we must step up the stairs…

Megan Kean
Certified Personal & Group Trainer
Certified Spin Instructor

Megan joined our team in 2010 as she was looking to move her career as a personal trainer in Vancouver to a studio closer to home. Born and raised in Ladner BC she spent a lot of time over the years at the local gym where before long, she realized that fitness and the lifestyle is something she would love to share with and teach to others.

As well as personal and small group training at Muscle Memory Megan is also currently taking Human Kenetics at Langara.

Steve McLeod
Certified Personal Trainer
Level 1 Coach

Steve is another member of our team who is a lifelong resident of South Delta. After 20 years in logistics and operations Steve made a career change to follow his passion for fitness and leading others to their goals. He has an extensive athletic resume which includes playing jr A lacrosse for Coquitlam and then 15 years for the Ladner Pioneers. Steve learned the value of having a personal trainer getting in the best shape of his life after he retired from sports.

Steve currently coaches his kids hockey and lacrosse teams and enjoys training clients of all levels of fitness including small groups and boo tcamps. He is passionate about motivating clients to make fitness a part of their every day life. When not training or coaching, Steve spends the majority of his time with his 2 kids.

Michael Wawryk
Certified Personal & Group Fitness Trainer
Golf Fitness Trainer

As a lifetime local to South Delta, Michael grew up in a very active environment which included sports such as hockey, baseball, football and golf. He is a firm believer in hard work and dedication which can be seen while training his clients as well as in his approach to his own personal fitness and sports. Michael is an avid golfer and can be seen on most days working on his game at Beach Grove Golf Club. He is the 2011 Beach Grove Golf Club Jr. Champion.

Muscle Memory sought out Michael because as well as being a great trainer he also brings a wealth of knowledge in regards to golf specific training. When not in the studio or on the course Michael can also been seen running around town training for his next ½ marathon.

Lisa Rushton
Certified Personal Trainer
Certified Spin Instructor

Diane Moore
Customer Service Specialist

Diane heads up the heart of Muscle Memory; she is the first face you see and the voice on the other end of the phone. Offering not only herself to the Muscle Memory family but also her husband Brian who gives his time and energy weekly, as well as her daughter Shannon who keeps our books in line. When she’s not at work keeping the trainers in line and making everything run smoothly, she can be found walking her dog around Beach Grove. Her passion for renovating can even be found around the studio as she currently holds our hard hat award for all her handy work.

Emily Gillespie
Advertising

Over the past few years Emily has taken over and brought our ad design and marketing emails to a new level. If you are new to Muscle Memory you will recognize her work in the local newspapers, and as a client you can keep in touch with what is going on at Muscle Memory with our monthly emails. If she looks familiar, yes she is the girl that just passed you at the Fred Gingel stairs.