Warm-up 10 minutes of light to moderate intensity on a bike
Hurdle cross-over - reps 45 seconds
Description: Begin in a squat position, push off with outside leg while stepping over first hurdle with inside leg. Cross-over hurdles until end, re-load on outside leg and repeat for 45 seconds.
Lateral box jump - reps 45 seconds
Description: With weight evenly distributed on both legs, squat then jump up and on-top of box. Squat on-top of box then jump off other side and repeat for 45 seconds
Lateral Bounding - reps 45 seconds
Description: Using 2 bosu's or on a flat surface hop from one leg to the other. When landing bend knee into a half squat and repeat for 45 seconds
(repeat x3)
Continue to Part 2
