1. Fixed lunge on wobble board -15 reps each leg
Description: With one leg behind you on a bench and your front foot on a wobble board, lunge up and down. If at home, you can place your back foot on a chair and your front foot flat on the ground
2. Squat and hold for - 10 seconds on foam roller 10 reps
Description: With a ball or weight in hand push your hips back and down hold for 10 seconds and repeat 10 times
3. Single leg step-over -15 reps each leg repeat x3
Description: While standing with one leg on the front of the bench, bring your back foot up and over the bench. Over and back equals one rep, repeat for 15 each leg
(repeat x3)
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Continue to Part 3
