The Muscle Memory Team

Rob Gillespie - Owner
Owner of Muscle Memory
Certified Personal Trainer
Certified Titleist Golf Fitness Trainer
CSIA Ski Instructor and Coach
Reebok Certified Spin Instructor

As a certified Personal Trainer and Coach Rob’s background years lie in sport-specific training focusing on Golf, skiing and Hockey. He has a great passion for fitness and athletics, and has followed that passion throughout his life. Rob is proud to be one of only a few certified golf trainers in Canada.

When not in the studio Rob keeps active with personal involvement in hockey, skiing, wakeboarding and tennis, and can be found on afternoons at Beach Grove Golf Course getting in a few holes when time allows it.

A career a lifetime in the making, from graduating high school with sports and rec. leadership to now, Muscle Memory is a reflection of his lifestyle.

Shannon Wood
Certified Personal Trainer
Certified Sports Nutrition Consultant
Certified Pre and Post Natal
Certified Core Strength for Pregnancy
Certified Yoga Instructor
Reebok Certified Spin Instructor

If you have ever stepped foot into Muscle Memory you’ll know exactly who Shannon is and why she is such a sought after trainer. Her energetic personality is displayed daily with her personal training clients and especially in her highly motivating classes. Not only does she run some of the best classes out there but she has even created her own specialty classes such as G.I Jane and Yoga w/ Shannon.

Whether you are lucky enough to become one of her clients or managed to get a spot in any of Shannon’s classes you will quickly see why she is a huge name all over South Delta.

Brendan Calnan
Certified Personal Trainer

As a lifetime local to South Delta, Brendan grew up in a very active environment which included outdoor sports such as skiing, hiking and canoeing. He spent 5 years in the hardware business before leaving it to follow his passion for training others, which he had been doing for friends for years.

Now, after almost a year of trying to get Brendan on the Muscle Memory team he has finally joined us and has made an instant impact on his clients as well as the staff. Don’t let his age fool you Brendan has been focused on health and fitness his whole life and offers a wealth of experience and information that benefits all ages and abilities. When not in the studio Brendan can be found running around town training for his next race, in which he has a tendency to dominate the rest of us.

Dave Watkins
Certified Personal Trainer
Reebok Certified Spin Instructor

From early mornings to late nights, first time exercisers’ to those looking for the next step Dave finds a way to do it all. Growing up Dave was an avid lacrosse and football player which he continued all the way to playing semi-pro. He is a great match for any aspiring athlete looking for an edge on the competition.

Dave has quickly developed a reputation of giving his small groups a lot of fun and laughs during their workout which is why his groups are almost always full.

Jen Ingham
Certified Personal & Group Trainer
Reebok Certified Spin Instructor

It will only take one session to see why Jen is one of Muscle Memory’s more popular group fitness instructors and personal trainers. In addition to being BCRPA certified for personal training and group training Jen also has her Level 1 Gymnastics coaching certificate, which she formerly applied to coaching competitive cheerleading.

Jen began at Muscle Memory as a client, where she quickly caught the bug to teach and inspire others to live the lifestyle. Though she never thought that her passion for fitness would develop into a full-time career here, she is thankful and loving it and it shows.

If you are looking to get your butt kicked while having a lot of fun while you workout – Jen is the trainer for you!

Nancy Coles
Certified Personal Trainer
Certified Spin Instructor

As a fitness staple in our community, Muscle Memory is very proud to have Nancy on board. She has taught and certified many of our trainers in her personal and group training certification courses. Nancy is a true model of health and fitness, her passion and dedication is what so many of us aspire towards. Not only does she lead great small group classes she also works in the studio as a drop in trainer with many of her clients.

Jeremy Nichol
Certified Personal Trainer

From the beginner to the seasoned athlete Jeremy has the experience to motivate you towards your goals. With a combination of learning and fun he will provide you with the tools to become a stronger and healthier you.

Jeremy has been involved in sports his entire life and has been a competitive bodybuilder since he was 19. Placing 1st at the Washington State Natural Championships in 2007 he hopes to win the overall title this year.

Debbie Wright-Willemsen
Certified Group Fitness Instructor

Debbie is a certified group fitness instructor and weight trainer, but her full-time job is ‘mom’ to two very active young boys. She has always led a very active lifestyle, prior to kids she played softball for nearly 17 years and post kiddies you can find her on the sidelines of the baseball and football field routing her oldest son on.

Debbie leads by example and challenges her small groups on a weekly basis in what is now been claimed, Debbie’s Room. Hearing the shouts and laughs from outside, all you need to do is look in and you’ll be hooked.

Carol Benson-Hitch
Certified Personal & Group Fitness Trainer
Third Age Certified
Rehabilitation Therapy Assistant

Carol first become involved in health and fitness because she felt it was important to inform clients/participants that exercise benefits more than just the exterior of the body. Her interests le with individuals who want more fun, mobility and general well being in their lives. Carol's Rehab. Therapy skills will be advantageous to those individuals who have experienced physiotherapy and/or occupational therapy to recover from an injury or illness yet need extra guidance to exercise safely and effectively. "Life is good but can be great"

Linda Thiesen
Certified Personal & Group Trainer

Although she may be new to our team Linda is far from new to fitness and the lifestyle. She is a run leader at the Run Inn, works with Nancy Coles boot camps and has competed in Marathons, trail races and the Tri’s. Her athletic ability, drive and passion she displays for health and fitness is a true inspiration to all. Linda has brought a style of her own to Muscle Memory which has helped to push our clients to the next level.

It is not enough to stare up the steps, we must step up the stairs…

Marc-Jason Locquiao
Certified Personal Trainer
Bachelor of Human Kinetics
NCCP Triathlon Community Coach

New to the Muscle Memory team, Marc is no stranger to sport and fitness. As a run leader at the Run Inn, Marc has also coached high school runners and helped first time triathletes finish their first triathlon. Being a competitive triathlete himself, Marc recently represented Canada at the World Age Group Triathlon Championships in Australia.

Marc loves to see his clients improve and reach their goals, and will do what is necessary to help them achieve it. He will push them, and challenge them, but still maintain that fun factor that brings them back for more.

Diane Moore
Customer Service Specialist

Diane heads up the heart of Muscle Memory; she is the first face you see and the voice on the other end of the phone. Offering not only herself to the Muscle Memory family but also her husband Brian who gives his time and energy weekly, as well as her daughter Shannon who keeps our books in line. When she’s not at work keeping the trainers in line and making everything run smoothly, she can be found walking her dog around Beach Grove. Her passion for renovating can even be found around the studio as she currently holds our hard hat award for all her handy work.

Emily Gillespie
Customer Service