MUSCLE MEMORY / GROUP TRAINING

GETTING STARTED!

Reach your fitness goals with one of our Small Group Classes. These classes are extremely popular and unique to Muscle Memory. Fully-certified instructors plan each class with the focus on skill and technique in order to develop and achieve maximum results.

Through the years our Small Group Classes have become very successful. We attribute this success and popularity to these three things:

  • The progressive nature of our eight-week registered programs. Each week is built on the previous workout, ensuring that our client’s see results faster, and never get bored of their workout routines.

  • We keep the class sizes small to ensure that everyone gets individual attention.

  • We only hire the “best of the best” to teach our programs.

There are 3 ways to join our small group training.

1. Pre-register for any of the Small Group Classes.

  • This will reserve your spot in the classes of your choice for 8 weeks and help keep you accountable.
  • Can’t make a class? We offer make up classes.

2. Drop-in Punch Pass/8 Pack

  • This allows you to drop into any of our classes.
  • The punch card never expires and is our most flexible option.
  • Does not guarantee you a spot in a class as spaces are limited.

3. Monthly unlimited membership

  • This offers 6 days a week of unlimited classes.
  • You are guaranteed a spot in every class with no need to pre-register.
  • $175 per month with no sign-up or cancellation fees.
CURRENT GROUP TRAINING SCHEDULE

PUNCH PASS CARD:

$156 + GST (FOR ANY HOUR LONG CLASSES)

$120 + GST (FOR ANY 30 MINUTE OR 45 MINUTE CLASSES)

Our punch pass allows you to drop in to any of our registered or drop-in classes 8 times. These passes are perfect for individuals who:

  • Want to try a variety of our programs out for the first time.
  • Prefer a variety of different classes each week.
  • Travels a lot or cannot commit to one of our 8-week programs.

WOMEN’S ONLY FITNESS: $11 PER SESSION

Muscle Memory’s Women’s Only class is a hit for all ages. This 30 minute strength circuit is designed specially for women and taught by one of our female personal trainers. Enjoy the privacy of the classroom and the luxury of the studio.

Class running time: 30 minutes

SENIOR STRENGTH & BALANCE : $15 PER SESSION

This class has grown in popularity and we’ve added a new day to meet the demand! This class is filled with fun and humor while rotating through specially designed circuits. Exercises can be modified to meet every ability level. Anne’s goal is to have you live your best and most confident life!

Class running time: 45 minutes

BEER LEAGUE GROUP TRAINING: $19.50 PER SESSION

Join us every Thursday night for an hour of hockey specific strength and cardio training. The class is great for hockey training but also all sports training and general fitness. We work everything from agility, speed and power, to flexibility. This class is suitable for all fitness levels.

Class running time: 60 minutes

FAT BURNER ™ – SMALL GROUP TRAINING: $19.50 PER SESSION

This fast-paced, small group circuit program focuses on aerobic training, fat burning, strength work, and core conditioning. The Fat Burner class is a one of a kind mix of everything you can imagine and is the ideal total body workout. It is suitable for any and all levels of fitness. It is clear why this is our most sought after class!

Class running time: 60 minutes

POWER 30 : $11 PER SESSION

This class meets twice a week for a 30 minute total-body workout. This class is designed for clients who like to do their own cardio before class, and then join the high intensity, strength specific circuit training with an instructor.

Class running time: 30 minutes

BOOT CAMP: $19.50 PER SESSION

Great for first timers all the way to our most experienced clients. There is no better way to get in shape and be pushed to your limits! This 60 minute class offers an ever changing variety of cardio and strength exercises. Your trainer will keep things new and fresh to keep you hooked.

Class running time: 60 minutes

SPIN EXPRESS: $15 PER SESSION

Our spin express classes offer a high energy instructor with a high energy 45 minute cardio blast. Great music keeps you going as you get in and out quickly to start your day!

Class running time: 45 minutes

SPIN-STRENGTH: $19.50 PER SESSION

This class quickly became a favorite at Muscle Memory because it offers the perfect mix of high energy cardio with upper body and core strength. Each class begins with 30 minutes of spin followed by a strength circuit and stretching.

Class running time: 60 minutes

TITLEIST PERFORMANCE GOLF FIT: $19.50 PER SESSION

This class is like nothing that has ever been offered before. This small group focuses on mobility, strength, balance and power. We work specifically on improving your turn, upper and lower body separation and flexibility. With the help of Titleist Professionals at TPI we developed the highest end golf-fitness program there is.

www.mytpi.com

Class running time: 60 minutes

HIIT & STRETCH: $19.50 PER SESSION

Get the best of both worlds with this class! Start out with a high intensity full body workout that transitions into 15 minutes of yoga style stretching and movement. Your body will thank you for the extra guided stretching time. Shannon is passionate about group training and will push you to the edge and then through your barriers to get you results.

Class running time: 60 minutes

BODY FIT: $19.50 PER SESSION

This unique class focuses on using your own weight and movement for a full body workout. Come and learn what your body is capable of! Barbara’s high energy and positivity will encourage you through a variety of cardio, strength, and stretch group exercises. You should feel strong and happy with your body on a daily basis and she will get you there!

Class running time: 60 minutes

TABATA: $11 PER SESSION

If this is the first time you have heard of “Tabata Training” then let us help you understand it’s meaning, along with the amazing benefits that come from it! Tabata training is a form of high-intensity interval training and was created by Japanese Scientist Izumi Tabata. It’s purpose is to create a convenient and fast workout that effectively burns fat, increases aerobic and anaerobic fitness, and boosts your body’s metabolism. The unique layout of this type of training is what makes it a slightly more advanced class; each exercise lasts 4 minutes and is separated into 8 rounds/sets of 20 seconds on (work interval): 10 seconds off (rest interval). After the 4 minutes is complete, you will have a 60 second rest period before moving onto the next exercise.

  • The great part about this class is that there are no expectations; put in maximum effort, while working at your own pace!
  • Not only is this class unique, fun and challenging; it is also a great way to change up your routine and set new goals.
  • The first one is free so come try it out to see if this class works for you!

Class running time: 30 minutes

“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti

“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”

Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson

Achieve Your Fitness Goals

Flexible training packages to suit all levels helping you achieve your fitness goals

JOIN TODAY!