MUSCLE MEMORY / GROUP TRAINING
Reach your fitness goals with one of our Registered Small Group Programs. These programs are extremely popular, and unique to Muscle Memory. Each one of our programs is taught by a fully-certified instructor, with the focus on skill and technique in order to develop and achieve maximum results.
Through the years our Registered Small Group Programs have become hugely successful. We attribute this success and popularity to these three things:
- The progressive nature of our eight-week registered programs. Each week is built on the previous workout, ensuring that our client’s see results faster, and never get bored of their workout routines.
- We keep the class sizes small to ensure that everyone gets individual attention.
- And finally, we only hire the “best of the best” to teach our programs.
There are 3 ways to join our small group training.
1. Pre-register for any of the small group classes.
- This will reserve you a spot in the classes of your choice and help keep you accountable.
- Can’t make a class? We offer make up classes.
2. Drop-in Punch Pass 8 Pack
- This allows you to drop into any of our classes.
- The punch card does not expired and is our most flexible option.
- Dropping into classes does not guarantee you a spot in the class as spaces are limited.
3. Monthly unlimited membership
- This offers 6 days a week of unlimited classes.
- You are guaranteed a spot in any class, no wait lists no need to pre-register.
- $175 per month, no sign-up or cancellation fees.
PUNCH PASS CARD: $156 + GST (FOR 8 CLASSES)
Our punch pass allows you to drop in to any of our registered or drop-in classes. These passes are perfect for the individual who wants to take us on “test-drive” and try our programs out for the first time. Or, for a current client who would like to try a variety of different classes each week, or for the individual who travels a lot and cannot commit to one of our 8-week programs.
WOMEN’S ONLY FITNESS: $11 PER SESSION
Muscle Memory’s Women’s Only class is a hit for all ages. This 30 minute strength circuit is designed specically for women and taught by one of our female personal trainers. Enjoy the privacy of the classroom and the luxury of the studio.
Class running time: 30 minutes, once a week, for 8 weeks
SENIOR STRENGTH: $11 PER SESSION
We have designed this strength class specifically for seniors and it is taught by a certified third age instructor.
45 minute class
BEER LEAGUE GROUP TRAINING: $19.50 PER SESSION
Join us Thursday nights for an hour of hockey specific strength and cardio training. For those in the Men’s room this is much the same idea and is not only a great class for hockey training but all sports, as well as general fitness. We work everything from agility, speed, power, to flexibility. As with all our classes this is suitable for all fitness levels.
60 minutes class
FAT BURNER ™ – SMALL GROUP TRAINING: $19.50 PER SESSION
This fast-paced, small group circuit program focuses on: aerobic training, fat burning, strength work, and core conditioning. The Fat Burner class is a one of a kind mix of everything you can imagine and is the idea total body workout for any and all levels of fitness. It is clear why this is our most sought after class!
Class running time: 60 minutes, meeting once a week, for 8 weeks
POWER 30 : $11 PER SESSION
Meeting twice a week this 30-minute total-body conditioning workout is taught in a fast-paced circuit by one of our amazing trainers. You will be put through half an hour of strength specific stations and is a great mix for those who are currently doing their own cardio.
Class running time: 30 minutes, meeting twice a week, for 8 weeks
INDOOR BOOT CAMP: $19.50 PER SESSION
Great for first timers all the way to our most experienced clients. There is no better way to start your day! Meeting 3 times per week this 60 minute class offers and ever changing variety of cardio and strength exercises. By keeping things new and fresh your trainer will keep you hooked in this early morning session.
60 minute class
SPIN EXPRESS: $15 PER SESSION
Our spin express classes offer a high energy 45 minute cardio blast.
45 minute class
SPIN-STRENGTH: $19.50 PER SESSION
This has quickly become a staple at muscle memory as our spin-strength class offers the perfect mix of high energy cardio with upper body and core strength. Each class begins with a 30 minute spin followed by a strength circuit and finished with stretching.
60 minute class
TITLEIST PERFORMANCE GOLF FIT: $19.50 PER SESSION
Like nothing that has ever been offered before, this small group focuses on mobility, strength, balance and power. We will work specifically on improving your turn, upper and lower body separation and flexibility. With the help of Titleist Professionals at TPI we are able to develop the highest end golf-fitness program there is.
60 minute class