MUSCLE MEMORY / NUTRITION
Certified Personal Trainer
Certified Sports Nutrition Consultant
Certified Pre and Post Natal
Certified Core Strength for Pregnancy
Certified Yoga Instructor
Reebok Certified Spin Instructor
If you have ever stepped foot into Muscle Memory you’ll know exactly who Shannon is and why she is such a sought after trainer. Her energetic personality is displayed daily with her personal training clients and especially in her highly motivating classes. Not only does she run some of the best classes out there but she has even created her own specialty classes such as G.I Jane and Yoga w/ Shannon.
Whether you are lucky enough to become one of her clients or managed to get a spot in any of Shannon’s classes you will quickly see why she is a huge name all over South Delta.
BASIC NUTRITION CONSULTATION: $65/HOUR
Learn how many calories you should be eating based on age, sex, height, weight and activity level! You will also learn what percentage of these calories should be coming from carbs, protein and fat, in order to meet your goal of either losing weight, leaning out, or gaining muscle mass, as well as proper serving sizes for you. A basic food plan will be provided, along with a shopping list of essential items for your kitchen.
DAILY NUTRITION GUIDANCE WITH BASIC NUTRITION CONSULTATION: $65 + $29.95/MONTH FOR 3 MONTHS
Daily tips are provided based on your current eating habits and exercise routine. Simply email your food diary every day and you will receive tips on how to reduce fat, lower cholesterol and salt, and increase protein. Daily emails create accountability – it is proven that people who keep a food dairy are more successful than people who don’t.
Just want the tips and accountability?
3 months for $29.95/month
GROCERY STORE TOUR: $45/HOUR
Learn how to read product labels and what they mean to you! Learn about serving sizes, where your calories should be coming from, how much fibre/cholesterol/saturated and trans fat you should be consuming, and what items you should be putting into your basket. Find out how to look for hidden fats and key words to watch out for. Receive a shopping list and tasty new recipes to help make healthier choices for you and your family. All tours take place at Budget Foods in Ladner.
TAKE ME SHOPPING: $55/HOUR
Bring your shopping list to Budget Foods and we will shop together! This includes everything that is provided in the Grocery Store Tour.
CLEAN OUT YOUR CUPBOARDS: $65/HOUR
Want all the benefits of the Grocery Store Tour, but in the privacy of your own home? Then this is for you! I will show you healthier options for you and your family
WEEKLY FOOD PLAN
Looking for a customized food plan created specifically for you?
Choose from one week or two weeks, and receive your customized food plan. (Includes 3 meals a day and snacks)
1 week (7 days of meals): $199
2 weeks (14 days of meals): $350