MUSCLE MEMORY / OUR TEAM

MEET THE TEAM!

ROB GILLESPIE

Owner of Muscle Memory
Certified Personal Trainer
Certified Titleist Golf Fitness Trainer
CSIA Ski Instructor and Coach
Reebok Certified Spin Instructor

Rob has owned and operated Muscle Memory since 2007 and has a great passion for fitness and athletics. He graduated high school with sports and recreation leadership and continued his fitness education and career from there. His experience lies in sport-specific training which focuses on golf, skiing and hockey, but he also enjoys one-on-one personal training with local clients.

When he is not in the studio, you can find him running the hills of Tsawwassen, sailing or spending time with his two boys. It is rare to see him there, but Rob has been a proud member of Beach Grove Golf Club since 2007. He also plays hockey and continues to work as a part time ski instructor for Blackcomb in the winter.

His philosophy is to create a fun and welcoming environment for clients to develop and attain their fitness and health goals. Rob wants Muscle Memory to be a positive impact not only for his clients, but the entire South Delta community. He is always taking the opportunity to participate and volunteer for local charities and events.

Muscle Memory is a reflection of his lifestyle and how he wants to impact our community.

EVAN MARK

Diploma of Kinesiology
Certified Personal Trainer

Evan was born and raised in Tsawwassen and grew up playing baseball and soccer. He eventually turned his focus solely on soccer and joined the U18 metro team, where he won the league and Provincial Cup.

Evan attended Langara College, where he studied kinesiology, nutrition and sports nutrition. He also played for the Langara Falcons soccer team. Evan is currently pursuing his bachelors in kinesiology at UBC and training clients part time at Muscle Memory. He also runs our evening intense 30/30 HIIT classes. He believes fitness is about perseverance, hard work, and self efficiency.

STEVE MCLEOD

Certified Personal Trainer
Level 1 Coach

Steve is a valuable member of our team at Muscle Memory and lifelong resident of South Delta. Steve made a career change after working 20 years in logistics and operations to follow his passion for fitness. He loves to help lead others to their goals. Steve has an extensive athletic resume which includes playing Jr. A lacrosse for Coquitlam and fifteen years with the Ladner Pioneers. He learned the value of having a personal trainer when he hired his own, who got him in the best shape of his life after retiring from sports.

He enjoys training clients at Muscle Memory of all different ages and levels of fitness, and teaches some of our famous Fat Burner classes. Steve is involved in many community sports. He coaches lacrosse and trains youth hockey, swim teams, and elite athletes to compete at the highest levels of the sport. Steve enjoys golfing and travel, and can usually be found driving his kids around the community to their swimming, soccer, lacrosse, and horseback riding.

MORGAN SANGSTER

Certified Athletic Therapist CAT(C)
Bachelor of Kinesiology BHK
CSEP-CPT Candidate

Morgan was born and raised in Tsawwassen and very active in community sports. She played volleyball, soccer, softball and tennis. She attended Acadia University in Wolfville, Nova Scotia and graduated from the Faculty of Kinesiology with a minor in psychology. She then pursued an Athletic Therapy Certification from Mount Royal University in Calgary. She successfully completed the program in 2013 and went on to work with the Richmond Sockeyes Junior Hockey Team, Volleyball Canada, and BC Rugby as part of their medical staff.

You can find Morgan training clients at Muscle Memory or at Sungod Physiotherapy, in Tsawwassen and Ladner, as the head of the active rehab program. Morgan knows firsthand the importance of physical activity, whether it is during the rehabilitation stages of an injury or the need to integrate it in everyday life. She is here for you every step of the way.

Morgan is a certified athletic therapist and kinesiologist. She is accepting ICBC patients, personal training clients, as well as those who are interested in an active rehab program at Muscle Memory.

 

SHANNON WOOD

Certified Personal Trainer
Certified Sports Nutrition Consultant
Certified Pre and Post Natal
Certified Core Strength for Pregnancy
Certified Yoga Instructor
Reebok Certified Spin Instructor

If you have ever stepped into Muscle Memory then you know exactly who Shannon is and why she is such a sought after trainer. Her energetic personality is displayed daily with her personal training clients and her highly motivating classes. She runs some of the best classes in south delta, including Bootcamp, Spin, and her specially created HIIT and Stretch.

Shannon also does nutritional consulting at Muscle Memory. Clients find great success when combining nutritional consulting with a fitness program. Her philosophy is about taking one day at a time and making daily positive choices. If you are lucky enough to become one of her clients or get a spot in one of her classes, you will quickly see why she is a huge name all over South Delta.

GWENDOLYN MEGRIAN

Nursing Degree
Bachelors of Kinesiology
Certified BCRPA Personal Trainer

Certified Holistic Nutritionist specializing in Sports and Fitness
Certified BCRPA Group Fitness
Certified BCRPA Indoor Cycle Instructor
Certified BCRPA Older Adult Instructor

Gwendolyn fuels her own passion for a healthy lifestyle through competitive biking, marathons, hiking, travelling the world, trying new recipes and enjoying her garden. Gwendolyn is a mother of three grown children and a grandmother. She appreciates the transitions in life and understands the physical and emotional challenges they bring.

Her mission is to provide nutrition and fitness services – plans and exercise programs, that promote a comprehensive, healthy, and active lifestyle through encouragement and education. Her extensive educational and athletic background gives her the knowledge and experience to be able to take a “try anything” approach to wellness. Together she will help you achieve your goals!

MICHAEL WAWRYK

Certified Personal & Group Fitness Trainer
Golf Fitness Trainer

Mike is a South Delta local and clients love training with him here at Muscle Memory. He is sought out because he is a great trainer and because he has a wealth of experience and knowledge in golf specific training. He is a firm believer in hard work and dedication. This can be seen in his approach in training clients and with his own personal fitness. He also teaches several of our challenging Fat Burner classes.

When Mike is not in the studio, you can see him running, biking or swimming in town. Mike has many dedicated and long term clients because of his high standards, emphasis on technique and efficient movement, and commitment to their goals.

BARBARA SIBERTOVA

Certified Personal Trainer
Diploma in Fitness and Aerobics from IFAA
Certified International Zumba Fitness Instructor and SM System Instructor

Barbara has worked in the fitness industry for over eighteen years and sports/fitness has been her passion since she was a child. She was a competitive skier and trained in dance in University. She loves to move, run, dance and do yoga. She also does the Spartan Race at least once a year because trainers should challenge themselves too! She does personal training here at Muscle Memory as well as run her personally designed Body Fit class.

Barbara’s goal as a trainer is to provide high quality training for a wide variety of clients based on their individual needs and abilities. She always tries to encourage people to do their best and prove that a good workout can be fun. She loves the diversity this job brings with different personalities, levels of fitness, and personal goals. She continues to educate herself because the fitness industry is continually changing, improving and expanding. Her Motto is “Everything is possible because each and every day is the right day to start, to move, to do better and to feel better”.

ANNE HERRINGER

Certified Personal Trainer

Anne started in the fitness industry working for the Red Cross at the age of fifteen. She has continued a lifetime career working and managing in fitness. She also worked for Infofit as an instructor/student resource for over seven years. She is currently enjoying personal training at Muscle Memory for the one on one aspect. She loves developing individual plans and witnessing personal growth in clients. She also teaches our very popular Senior Strength and Balance class.

Anne has a holistic approach to health and fitness. The mind, body and soul work together and need to be taken care of. She is flexible and adaptable as a trainer because client needs can change on a daily or weekly basis. Anne works with a variety of fitness levels and abilities. She is also very experienced working with clients in the rehabilitation stages of an injury or recovery. Anne is approachable and the one to come and see if you are nervous or apprehensive about starting a fitness program.

NANCY COLES

Certified Personal Trainer NSCA
Trainer of Fitness Leaders BCRPA
Registered Holistic Nutritionist

Nancy has worked in health and fitness for over twenty-five years as an Athletic Therapist, Corporate Health Manager, Personal Trainer and Sports & Holistic Nutritionist. She has worked in corporate health and fitness, trained sports teams along with competitive recreational athletes. Nancy loves to take on personal training clients who aspire to a better quality of life, combining activity and holistic nutrition to achieve their goals and overcome any health concerns.

When Nancy is not training clients you can find her mountain biking, snow shoeing, running or reading a good book. She loves the lower mainland for our access to the great outdoors and believes in nature therapy. Exercising in nature is great for the body, mind and soul. Her philosophy is that quality nutrition and daily fitness should be a way of life and not an obsession or chore. Clients have amazing success combining her nutrition consulting and fitness plans together for a well balanced lifestyle.

MONICA THOMSON

Certified Personal Trainer
Osteofit Certified
Trainer of Fitness Leaders (TFL)
Certified Life Coach

Monica has been a fitness trainer since 2007.   She has a Health and Fitness Certificate from SFU and is a qualified BC Sports Aid Specialist in athletic taping and sports first aid.  In addition, she is a certified Weight trainer, Personal Trainer, Older Adult, Osteofit and Aquafit Instructor and Trainer of Fitness Leaders (TFL) for Canadian Fitness Education Services (CFES) and British Columbia Parks & Recreation (BCRPA).

Monica is certified in Osteofit, Functional Movement Systems (FMS), and soon to add Muscle Activation Techniques (MAT), lower body to her scope of practice.    Monica works with clients to enhance their balance, mobility, strength, functional movement patterns and neurological connections.  Her primary focus is to work with clients to enhancing their ability to move more effectively and efficiently.

Monica is also a Certified Life Coach. A great complement for clients who may be stuck.  She empowers her clients to identify key concerns and challenges, assess and normalize their feelings, brainstorm potential solutions, and guide them to discover and implement the steps needed to reach new desired behaviours or goals.

Monica enjoys the outdoors and many sports including tennis, pickle ball, golf, cycling, skiing, and swimming.  She is passionate about empowering her clients to take charge of their well being, physically and mentally, so they can lead active healthy lives and continue to do the activities that they love.

Her motto: “The groundwork of all happiness is health”, James Leigh Hunt

JARRETT SMITH

Jarrett Smith has been working in the fitness industry since 2012 and loves helping people achieve their goals in the community he grew up in.

Jarrett spent most of his teenage years out of shape and unhealthy. He dedicated himself to a life of fitness and changed his lifestyle as a young adult. He loves to draw from his own experience when helping those he coaches at Muscle Memory.

Jarrett is a Pro lacrosse official and enjoys volunteering with the younger referees at Delta Lacrosse Association. He is also an avid snowboarder and member of Canada’s Ski Patrol. You can also find Jarrett hanging out around Ladner with his dog Dodge!

MAUREEN LANDUCCI

Manager

Maureen worked in the medical field for almost twenty years and worked as a Primary Care Paramedic for BCAS. She lives in Tsawwassen with her four children and you can spot her at the park, swimming pool, or running errands around town. She now enjoys the lively atmosphere at Muscle Memory and providing customer service to our wonderful clients. Come in and talk to Maureen if you are considering a new fitness plan. She is a wealth of information and positivity to get you started. She says her favorite part about Muscle Memory is that “There are no contracts or signing your life away. Clients love the freedom and come here because they want and choose to. And we have the best clients around!”

“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti

“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”

Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson

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