Owner of Muscle Memory
Certified Personal Trainer
Certified Titleist Golf Fitness Trainer
CSIA Ski Instructor and Coach
Reebok Certified Spin Instructor

As a certified Personal Trainer and Coach Rob’s background years lie in sport-specific training focusing on Golf, skiing and Hockey. He has a great passion for fitness and athletics, and has followed that passion throughout his life. He has owned and operated Muscle Memory since 2007.

When not in the studio Rob is usually running the hills in Tsawwassen or spending time with his two boys. He also enjoys skiing and playing hockey and has continue as a part-time ski instructor at Blackcomb. Its a rare sight to see him there but Rob has been a proud member of Beach Grove Golf Club since 2007 and sponsors the Muscle Memory Beach Grove Mixed Chapmen since 2011.

A career a lifetime in the making, from graduating high school with sports and rec. leadership to now, Muscle Memory is a reflection of his lifestyle.


Certified Personal Trainer
Certified Sports Nutrition Consultant
Certified Pre and Post Natal
Certified Core Strength for Pregnancy
Certified Yoga Instructor
Reebok Certified Spin Instructor

If you have ever stepped foot into Muscle Memory you’ll know exactly who Shannon is and why she is such a sought after trainer. Her energetic personality is displayed daily with her personal training clients and especially in her highly motivating classes. Not only does she run some of the best classes out there but she has even created her own specialty classes such as G.I Jane and Yoga w/ Shannon.

Whether you are lucky enough to become one of her clients or managed to get a spot in any of Shannon’s classes you will quickly see why she is a huge name all over South Delta.


Certified Personal Trainer
Level 1 Coach

Steve is another member of our team who is a lifelong resident of South Delta. After 20 years in logistics and operations Steve made a career change to follow his passion for fitness and leading others to their goals. He has an extensive athletic resume which includes playing jr A lacrosse for Coquitlam and then 15 years for the Ladner Pioneers. Steve learned the value of having a personal trainer getting in the best shape of his life after he retired from sports.

Steve currently coaches his kids hockey and lacrosse teams and enjoys training clients of all levels of fitness including small groups and bootcamps. He is passionate about motivating clients to make fitness a part of their every day life. When not training or coaching, Steve spends the majority of his time with his 2 kids.


Certified Personal Trainer

Through out high school Richie played multiple of sports from basketball, baseball,lacrosse; but mainly focused on football. He trained with former CFL player Brad Gregory from Winnipeg Blue bombers through out high school to help assure the he was in the best shape he could be. After high school Richie got the opportunity to attend college in Iowa at Northwestern College on a football scholarship. There he received three years of amazing experience and coaching. To compliment the sports background Richie studied Kinesiolgy during his time in Iowa; getting hands on experience with cadavers allowing him to have amazing tools to techniques to study the body. Coming back to B.C. Richie got certified in CFES and started to work with Exceed Training helping the dry land training of rep hockey players and the junior hockey team the Chilliwack Chiefs. After a years work at Exceed Richie moved to Steve Nash Fitness World, and also got to work at Innovative Fitness in White Rock. Richie experience makes him a great fit for all ages and abilities. He does continue his passion with sport specific training as his experience has a lot of knowledge to help high school students reach the next level; and be able to compete at an elite level.



Certified Personal & Group Fitness Trainer
Golf Fitness Trainer

As a lifetime local to South Delta, Michael grew up in a very active environment which included sports such as hockey, baseball, football and golf. He is a firm believer in hard work and dedication which can be seen while training his clients as well as in his approach to his own personal fitness and sports. Michael is an avid golfer and can be seen on most days working on his game at Beach Grove Golf Club. He is the 2011 Beach Grove Golf Club Jr. Champion.

Muscle Memory sought out Michael because as well as being a great trainer he also brings a wealth of knowledge in regards to golf specific training. When not in the studio or on the course Michael can also been seen running around town training for his next ½ marathon.


If you have been around Muscle Memory over the past two months you have probably already met Chris, but for the rest of you we would like to introduce you to Chris. Chris currently teaches the Monday, Wednesday and Friday 8am HITT classes.

Chris is a Kinesiology student who currently has his Sports Science Diploma from Douglas college, he has also has his BCRPA Personal Training Certificate.

He has always been very active and involved in many sports and currently plays hockey and is passionate about weight lifting, nutrition and health and fitness.

He aspires to be a men’s physique competitor.


Certified Personal & Group Fitness Trainer


Diploma of Kinesiology
Certified Personal Trainer

Evan was born and raised in Tsawwassen where he grew up playing baseball and soccer, eventually turning his focus solely to soccer. He joined the Richmond U18 metro team winning the league as well as Provincial Cup.

He attended Langara College where he studied Kinesiology as well as nutrition and sports nutrition. While at Langara he also played for the Langara Falcons soccer team. Evan plans on pursuing his bachelor in Kinesiology at UBC.

As a trainer and active person, he believes in perseverance, hard work and self-efficiency.


Certified Athletic Therapist CAT(C)
Bachelor of Kinesiology BHK
CSEP-CPT Candidate

Born and raised in Tsawwassen, Morgan was very active in many community sports such as volleyball, soccer, softball and tennis. Leaving her small town behind, she went across the country to attend Acadia University in Wolfville, Nova Scotia and graduated from the faculty of Kinesiology with a minor in Psychology. While at Acadia, she was an assistant athletic therapist for the varsity men’s football team and women’s volleyball team. Following her experiences at Acadia she decided to pursue an Athletic Therapy Certification Degree from Mount Royal University in Calgary. She successfully completed the grueling examination process in November 2013 and has since gone on to work with the Richmond Sockeyes Junior Hockey Team and BC Rugby as part of their team medical staff. Most recently she worked at Treloar Physiotherapy Clinic in Vancouver as part of their Kinesiologist/Active Rehab Team for over two years.

Morgan has seen first hand the importance of physical activity whether it is during the rehabilitation stages of an injury or the need to integrate it in everyday life she will be with you every step of the way. She looks forward to bringing her prior rehab and taping experience to Muscle Memory.

As a Certified Athletic Therapist and Kinesiologist, Morgan is accepting ICBC patients, personal training clients, as well as those who are interested in an active rehab program.



Nursing Degree
Bachelors of Kinesiology
Certified BCRPA Personal Trainer

Certified Holistic Nutritionist specializing in Sports and Fitness
Certified BCRPA Group Fitness
Certified BCRPA Indoor Cycle Instructor
Certified BCRPA Older Adult Instructor

I believe there is a balance between exercise and diet which creates the foundation for lifelong fitness and wellness. My job is to motivate, challenge and excite you along this journey. By creating a personal routine that is diverse in all components; cardiovascular , strength and resistance, together we will make your goals achievable.

As a long time residence of Tsawwassen Gwendolyn can be often seen out in the early mornings running or biking. Her extensive back ground both educationally and athletically provides the knowledge and motivation to a “try anything” approach to wellness. She understands the demands of training as a seasoned marathon runner and adventure traveller. Gwendolyn has trained individuals to complete their first organized run, tough mudders and paddling of the Yukon River Quest.



Certified Personal Trainer


Certified Personal Trainer



“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti

“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”

Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson

Achieve Your Fitness Goals

Flexible training packages to suit all levels helping you achieve your fitness goals