MUSCLE MEMORY / CURRENT GROUP TRAINING SCHEDULE

CLICK TO DOWNLOAD – NEW ONLINE SCHEDULE

We provide an in home experience like no other.

We are live, you see us, we see you, we can correct you, adapt specifically for you and engage with you.

What is even more amazing, we deliver the equipment to your door.

Sign up today rob@musclememory.ca

  • Personal Training
  • Spin classes
  • Boot Camps
  • Women’s only

Please see the above new online schedule for available classes.

CLICK TO DOWNLOAD
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Spin Express
Shannon
6:00 AM
7:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Spin Express
Shannon
6:00 AM
7:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
7:00 AM
30/30 HIIT
Rob
7:00 AM
7:30 AM
Spin Strength
Gwen
7:45 AM
8:30 AM
30/30 HIIT
Jarret
7:00 AM
7:30 AM
8:00 AM
Women Only
Shannon
8:00 AM
8:30 AM
Women Only
Gwen
8:00 AM
8:30 AM
Spin Strength
Megan
8:00 AM
9:00 AM
9:00 AM
Fat Burner
Steve
9:15 AM
10:15 AM
Fat Burner
Mike
9:00 AM
10:00 AM

Senior Strength & Balance
Anne
9:15 AM
10:00 AM
Fat Burner
Steve
9:15 AM
10:15 AM

HITT & Stretch
Shannon
10:00 AM
11:00 AM
Fat Burner
Jarrett
9:00 AM
10:00 AM

Senior Strength & Balance
Anne
9:15 AM
10:00 AM
Fat Burner
Shannon
9:00 AM
10:00 AM
Fat Burner
Richie
9:00 AM
10:00 AM
10:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
12:00 PM
Spin Express
Shannon
12:00 PM
1:00 PM
5:00 PM
Boot Camp
Jarret
5:00 PM
6:00 PM
30/30 HIIT
Evan
5:00 PM
5:30 PM
Boot Camp
Jarrett
5:00 PM
6:00 PM
30/30 HIIT
Evan
5:00 PM
5:30 PM
6:00 PM
Body Fit
Barbara
6:00 PM
7:00 PM
Body Fit
Barbara
6:00 PM
7:00 PM
7:00 PM
Spin Strength
Rob
7:00 PM
8:00 PM
Fat Burner
Richie
7:00 PM
8:00 PM
Boot Camp
Mike
7:00 PM
8:00 PM

Beer League
Rob
7:15 PM
8:15 PM
8:00 PM

Monday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Women Only
    8:00 AM - 8:30 AM
  • Fat Burner
    9:15 AM - 10:15 AM
  • Boot Camp
    5:00 PM - 6:00 PM
  • Body Fit
    6:00 PM - 7:00 PM

Tuesday

  • Spin Express
    6:00 AM - 7:00 AM
  • 30/30 HIIT
    7:00 AM - 7:30 AM
  • Fat Burner
    9:00 AM - 10:00 AM
  • Senior Strength & Balance
    9:15 AM - 10:00 AM
  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM
  • 30/30 HIIT
    5:00 PM - 5:30 PM
  • Spin Strength
    7:00 PM - 8:00 PM

Wednesday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Spin Strength
    7:45 AM - 8:30 AM
  • Fat Burner
    9:15 AM - 10:15 AM
  • HITT & Stretch
    10:00 AM - 11:00 AM
  • Spin Express
    12:00 PM - 1:00 PM
  • Boot Camp
    5:00 PM - 6:00 PM
  • Body Fit
    6:00 PM - 7:00 PM
  • Fat Burner
    7:00 PM - 8:00 PM

Thursday

  • Spin Express
    6:00 AM - 7:00 AM
  • 30/30 HIIT
    7:00 AM - 7:30 AM
  • Fat Burner
    9:00 AM - 10:00 AM
  • Senior Strength & Balance
    9:15 AM - 10:00 AM
  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM
  • 30/30 HIIT
    5:00 PM - 5:30 PM
  • Boot Camp
    7:00 PM - 8:00 PM
  • Beer League
    7:15 PM - 8:15 PM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Women Only
    8:00 AM - 8:30 AM
  • Fat Burner
    9:00 AM - 10:00 AM

Saturday

  • Spin Strength
    8:00 AM - 9:00 AM
  • Fat Burner
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM
Spin Strength
Gwen
7:45 AM
8:30 AM
8:00 AM
Spin Strength
Megan
8:00 AM
9:00 AM
7:00 PM
Spin Strength
Rob
7:00 PM
8:00 PM

Tuesday

  • Spin Strength
    7:00 PM - 8:00 PM

Wednesday

  • Spin Strength
    7:45 AM - 8:30 AM

Saturday

  • Spin Strength
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM
30/30 HIIT
Rob
7:00 AM
7:30 AM
30/30 HIIT
Jarret
7:00 AM
7:30 AM
5:00 PM
30/30 HIIT
Evan
5:00 PM
5:30 PM
30/30 HIIT
Evan
5:00 PM
5:30 PM

Tuesday

  • 30/30 HIIT
    7:00 AM - 7:30 AM
  • 30/30 HIIT
    5:00 PM - 5:30 PM

Thursday

  • 30/30 HIIT
    7:00 AM - 7:30 AM
  • 30/30 HIIT
    5:00 PM - 5:30 PM
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Beer League
Rob
7:15 PM
8:15 PM
8:00 PM

Thursday

  • Beer League
    7:15 PM - 8:15 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
5:00 PM
Boot Camp
Jarret
5:00 PM
6:00 PM
Boot Camp
Jarrett
5:00 PM
6:00 PM
7:00 PM
Boot Camp
Mike
7:00 PM
8:00 PM

Monday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Boot Camp
    5:00 PM - 6:00 PM

Wednesday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Boot Camp
    5:00 PM - 6:00 PM

Thursday

  • Boot Camp
    7:00 PM - 8:00 PM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Spin Express
Shannon
6:00 AM
7:00 AM
Spin Express
Shannon
6:00 AM
7:00 AM
12:00 PM
Spin Express
Shannon
12:00 PM
1:00 PM

Tuesday

  • Spin Express
    6:00 AM - 7:00 AM

Wednesday

  • Spin Express
    12:00 PM - 1:00 PM

Thursday

  • Spin Express
    6:00 AM - 7:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM

Tuesday

  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM

Thursday

  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Women Only
Shannon
8:00 AM
8:30 AM
Women Only
Gwen
8:00 AM
8:30 AM

Monday

  • Women Only
    8:00 AM - 8:30 AM

Friday

  • Women Only
    8:00 AM - 8:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Senior Strength & Balance
Anne
9:15 AM
10:00 AM
Senior Strength & Balance
Anne
9:15 AM
10:00 AM

Tuesday

  • Senior Strength & Balance
    9:15 AM - 10:00 AM

Thursday

  • Senior Strength & Balance
    9:15 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Fat Burner
Steve
9:15 AM
10:15 AM
Fat Burner
Mike
9:00 AM
10:00 AM
Fat Burner
Steve
9:15 AM
10:15 AM
Fat Burner
Jarrett
9:00 AM
10:00 AM
Fat Burner
Shannon
9:00 AM
10:00 AM
Fat Burner
Richie
9:00 AM
10:00 AM
10:00 AM
7:00 PM
Fat Burner
Richie
7:00 PM
8:00 PM

Monday

  • Fat Burner
    9:15 AM - 10:15 AM

Tuesday

  • Fat Burner
    9:00 AM - 10:00 AM

Wednesday

  • Fat Burner
    9:15 AM - 10:15 AM
  • Fat Burner
    7:00 PM - 8:00 PM

Thursday

  • Fat Burner
    9:00 AM - 10:00 AM

Friday

  • Fat Burner
    9:00 AM - 10:00 AM

Saturday

  • Fat Burner
    9:00 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
HITT & Stretch
Shannon
10:00 AM
11:00 AM

Wednesday

  • HITT & Stretch
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Body Fit
Barbara
6:00 PM
7:00 PM
Body Fit
Barbara
6:00 PM
7:00 PM

Monday

  • Body Fit
    6:00 PM - 7:00 PM

Wednesday

  • Body Fit
    6:00 PM - 7:00 PM
No events available!
“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti

“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”

Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson

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